The ACTN3 gene encodes the protein alpha-actinin-3, which is primarily expressed in fast-twitch (Type IIa & IIx) skeletal muscle fibers. These fibers are responsible for generating rapid, powerful contractions used in activities like sprinting, weightlifting, […]
Togo and Benin are two small African nations wedged between Ghana and Nigeria. These nations are considered the Voodoo heartland, which is locally pronounced Ju-Ju. Voodoo’s origins are associated with the Ewe and Fon tribes. […]
There have been two documentaries about sub-Saharan Africa that stand out as the most important ever made. The first is Africa Addio, published in 1966. An Italian film crew made this, and it is particularly […]
Luca Attanasio, the Italian ambassador to the Congo, was among seven people who were ambushed and kidnapped by terrorists near the Virunga National Park. They took the victim inside the park. The Virunga National Park […]
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